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 As a Registered Psychotherapist, Millie demonstrates a compassionate and non-judgmental attitude, creating a safe and inviting environment for people of all cultures and identities.  If you are an adult looking for long-term therapy or an adolescent experiencing challenges with trauma and PTSD, depression, anxiety, stress, relationship issues, self-esteem or feeling stuck schedule a free consultation

This Month's Topic:  Anxiety is a common and natural human response to stress, but when worry becomes persistent, overwhelming, or difficult to control, it can interfere with daily life. People may experience physical symptoms like tension, restlessness, trouble sleeping, or a racing heart, along with mental symptoms such as constant worry, irritability, or difficulty concentrating. Anxiety is not a sign of weakness — it’s a sign that your mind and body are working hard to cope with something that feels uncertain or overwhelming. With the right support, tools, and treatment, anxiety is highly manageable and people often see meaningful improvement